Rowing interval coach · macOS
Row along to
whatever you're watching.
A small, always-on-top overlay paces your intervals over the film, match, or show already on your screen. No second device, no tab to babysit.
First launch: right-click the app and choose Open. It's ad-hoc signed, so Gatekeeper asks once.
Now playing
What it does
A coach in the corner, not another screen to mind.
Floats over anything
Rides above browser video and native macOS fullscreen apps, the same window staying put whether you're in a streaming tab or a full-screen player.
Workouts, generated
Warm-up, work pushes, and cool-down built for you in 10, 20, or 30 minutes. Pick a push strategy, tweak any block, and save your own as a template.
Stroke-rate coaching
Each interval shows a recommended stroke rate with a live drive / recovery pace bar to row against, plus tone cues on every transition so you can keep your eyes on the show.
Stays out of the way
Shrink it to a minimal pill of just the numbers, or open coach mode for the full readout. Click to pause, drag it to any corner.
Local and private
Runs entirely on your Mac. No account, no tracking, nothing leaves the machine. Templates and preferences are stored locally.
How it works
Three steps, then row.
Build a session
Choose a length and strategy, or load a saved template. Fine-tune the blocks if you like.
Start your show
Press start. The overlay lifts out into its own always-on-top window over whatever's playing.
Follow the pace
Match the stroke bar, watch the countdown, listen for the cues. Click to pause any time.
Get RowAlong
One download, runs locally. Built for Apple Silicon Macs.
First launch: right-click the app and choose Open.